The bench press is known as one of the biggest figures when it comes to lifting. If people ask you in the gym how strong you are, the first thing they ask is “what do you bench?” So I’m sure you are like me and would like to find a way to get a higher number (without telling a lie).
Critical Bench Program 2.0 seemed to promise everything I was hoping for. I read some other Critical Bench Program review articles where people were increasing their bench by 50-100 pounds in a relatively short period of time.
I know it sounds great, but let me give a quick overview of what made me a believer of the system. Mike Westerdal wrote this ebook with the thought of helping people really increase their overall strength. Trust me, even though it is billed as a bench program, you will just overall become much stronger.
The Critical Bench Program ebook is pretty straightforward, and doesn’t fill a lot of pages with stuff you don’t need. This is more of a meat and potatoes type of workout system. Countless tips and techniques fill up the pages instead. Things such as what to do with complimentary workouts to how you eat are included.
Lifting seems like a simple process, but in actuality I really wish I had a system like Critical Bench Program 2.0 that could help me walk through all the lifts I do. That would really help me out and get the most out of my body.
So you probably want to know about my results. I have never been a big guy, and while I still am not, at least I can legitimately say I now have a decent bench press. The best part is I was able to add 30 pounds to each side of the bar, meaning I increased my bench by 60 pounds total.
If you are considering any type of workout programs that can help with muscle building and promise to help you build up your bench press, I would definitely consider Critical Bench Program 2.0 first. It is not all that impressive on paper, but it is not only affordable but also informative. In the end, that is what everyone wants right? Give it a try, and I doubt you will come away underwhelmed.