Young athletes looking to get an edge in sports seem to be in a rush to grow up these days. Walk into a local YMCA or something similar and you will see at least a few younger people throwing around weights.
While you can’t fault a young athlete trying to get faster and stronger, when […]
A common trap that people fall into when they first begin to workout is overdoing things. We have been taught to work hard, long hours to get where we want to be in life. While muscle building requires hard work, too much effort can be counterproductive.
You can’t build muscle tissue without rest and recovery. […]
It seems like everyone wants to be taller these days. Whether it be for sports, to proportion themselves better or just for no particular reason, everyone feels like they deserve another inch or two at least. Grow Taller 4 Idiots claims to have the cure for this, but my normal […]
Most people who say they want to get fit actually don’t know exactly what they want to do. Do they want to get fit by bulking up, or just by slimming down? Perhaps they want to do both?
The fact is, in a way you can’t really do just one. You will do a little […]
It’s everyone’s goal to stay lean throughout their life. When you are young it is obviously a lot easier, but once you get older you need to stay active and eat healthy. We will keep the healthy eating part for another day, but here are seven great things you can do to stay fit.
Everyone who is working out hard is going to get to a point where they are really feeling it. Whether it be the day after a hard workout, during a workout or just random occurrences, pain is going to be part of it.
Most people, especially guys, try to fight through it so they do […]