Women (and let’s face it, even men) really want to get that perfect looking behind. You don’t want it to be super small, but you also don’t want it to be fat. The Brazil Butt Lift DVD workout program will give you a nice, tight butt to shake around if you so desire.
A quick overview of this before I give my Brazil Butt Lift review. Leandro Carvalho is the person behind (pun intended) this bun workout, and it uses the process known as Triangle Training. This is because it works the three major muscles in the behind (Gluteus Medius, Gluteus Maximus and Gluteus Minimus).
Although it was originally designed for ballet dancers, supermodels and other women looking to get in shape, men can use it too. I mean, who doesn’t want a tone butt? As much as people pay attention to them, you can’t tell me you’ve never thought about firming it up and making it look good.
This workout routine can either be done with your bodyweight or with free weights. I suggest getting some small hand weights once you are comfortable with everything. This way your levels will not plateau.
Even though it is billed as strictly a workout program, the Brazil Butt Lift also packs in a nutritional guide so you are not eating your way into a fat behind. The workouts will just be a complete waste if you continue to eat junk food. Those fats and sugars will just continue to add up.
Before you get going though I need to let you know from personal experience that the first few days will be very tough. In fact, I felt like doing a Brazil Butt Lift review on how it handicaps you temporarily because it’s hard to walk. No worries though, it is all natural and is your body’s way of saying “nice workout.” Make that initial burn inspire you, not hold you back. After getting through the beginning stages it will be one of the best toning up workout routines you can find online.