When people are first starting to build muscle the most efficient way, a lot of things stand in the way. One of the most troubling things for many people involves staying motivated enough to stick with a program and see results.
If building muscle was easy, everyone would be in tremendous shape. You have to […]
Young athletes looking to get an edge in sports seem to be in a rush to grow up these days. Walk into a local YMCA or something similar and you will see at least a few younger people throwing around weights.
While you can’t fault a young athlete trying to get faster and stronger, when […]
A common trap that people fall into when they first begin to workout is overdoing things. We have been taught to work hard, long hours to get where we want to be in life. While muscle building requires hard work, too much effort can be counterproductive.
You can’t build muscle tissue without rest and recovery. […]