Besides working out to get better at sports, another main reason guys and girls wish to get fit is to look good. Looking good means feeling good, and so if you are going to hit up the beach to try and attract a potential significant other, you […]
Everyone who is working out hard is going to get to a point where they are really feeling it. Whether it be the day after a hard workout, during a workout or just random occurrences, pain is going to be part of it.
Most people, especially guys, try to fight through it so they do […]
Every time I hear one of my friends decide it is time to get going on a new muscle building/weight loss workout program, they begin to look for a gym. They buy new shoes, new clothes, etc. I do not like to act like a workout snob, but shortly after I ask them “so when […]
Every athlete is looking to gain some strength, but it seems like at the same time people will ignore quickness. The fact is, as you’ll see in this Truth About Quickness review, being quick is just as important if you want to be at the top of your game.