When people are first starting to build muscle the most efficient way, a lot of things stand in the way. One of the most troubling things for many people involves staying motivated enough to stick with a program and see results.
If building muscle was easy, everyone would be in tremendous shape. You have to [...]
Young athletes looking to get an edge in sports seem to be in a rush to grow up these days. Walk into a local YMCA or something similar and you will see at least a few younger people throwing around weights.
While you can’t fault a young athlete trying to get faster and stronger, when [...]
A common trap that people fall into when they first begin to workout is overdoing things. We have been taught to work hard, long hours to get where we want to be in life. While muscle building requires hard work, too much effort can be counterproductive.
You can’t build muscle tissue without rest and recovery. [...]
As the popularity of Mixed Martial Arts (MMA) continues to grow all across the world, if you are like me you can’t help but notice how ripped their muscles are and how physically fit their entire body is.
So when I first heard about the Ultimate MMA Strength and Conditioning exercising program, I knew it [...]
Supplements have been around for years. In fact, the business continues to grow to this day. Each year millions of dollars are spent as people look for a way to get healthier and build more muscle.
I get asked nearly every day what type of supplements I use. The truth is, I personally don’t use [...]
Usually, the perception is that if you have a lot of muscles, you are considered a meat head. On the other hand, if you are skinny but look rather dorky, you have a great mind.
Stereotypes are not always the best thing to look at and take as truth though. In fact, I feel (as [...]
There are so many ways to build muscle the right way these days. With workouts popping up everywhere on the internet plus at actual gyms, you have options galore if you want to get in great shape.
How about the foods you eat though? What should you be doing that you might not realize so [...]
Chances are if you are searching for workouts, you really haven’t found the right fit yet. In reality, it isn’t all that hard to find as long as you know what you are looking for and want. With so many options out there, it can be a bit overwhelming at first though. I’ll try to [...]
So when everyone talks about how they want to get fit, what exactly does that mean? Well, that all depends on who the person is. For some, it means slimming down and being as lean as possible. For others, they are looking to bulk up with muscles.
First let’s take a look at the lean [...]
So you want to build all kinds of lean muscle but don’t have money to join a club. That’s all fine these days, because you can get fit from your own home. Just remember that you will get sweaty, so you might not want to do it hovering over your nice new carpet and furniture. [...]